Fast Lane With Sara Jayne

Episode 73: Hearts of Hope with Mary Julich

Episode 72: Domestic Violence Advocate Lovern Gordon

Nationwide Hotline

National DV Hotline

800-799-SAFE

 

People can text or call for resources

Love Life Now Foundation

888.LLN.9876

www.lovelifenow.org

 

Book

The Legacy He Left Me

www.thelegacyheleftme.com

 

Episode 71: Billy Flanigan: The Happiest Man on the Planet

Episode70: Dr. Kylie Burton and the Importance of Basic Bloodwork

Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal.

 
Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind.

 
As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston. 

 

Episode 69: Understanding Narcissism with Christine Hammond

Episode 68: Jada Dobesh - Spiritual Healing with Reiki

Jada Dobesh is the owner and founder of Selah Space, a holistic wellness cooperative in Sioux Falls. She offers Spiritual Direction and healing through conversation and counseling, reiki and prayer, enneagram coaching and more. 

 

www.selahspacesd.com

https://www.selahspacesd.com/blog/reiki-and-god

@selahspacesd

Episode 67: Eating Disorders with Heather Kilgore

Heather's Information

Heather@heatherkilgore.com

www.heatherkilgore.com

The Four Agreements, Don Miguel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asc_df_1878424319/?tag=hyprod-20&linkCode=df0&hvadid=312009360408&hvpos=&hvnetw=g&hvrand=10949243868611409540&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021065&hvtargid=pla-404289635950&psc=1&tag=&ref=&adgrpid=60223809297&hvpone=&hvptwo=&hvadid=312009360408&hvpos=&hvnetw=g&hvrand=10949243868611409540&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021065&hvtargid=pla-404289635950

1 – Be impeccable with your word.

Words are more powerful than we realise, they are the building blocks of labels, concepts and beliefs.

To avoid creating new, harmful illusions, be extremely conservative when using them on yourself or on others.

Get in the habit of saying only what you mean and meaning only what you say. When in doubt, say nothing at all.

2 – Don’t take anything personally

Remember that the words and actions of others are the products of their own illusory realities.

Acknowledge that if you shared the same reality you would know no better than to act and speak in exactly the same way.

Armed with this knowledge: take nothing personally. It will defuse the power of the words and actions of others to impact you.

3 – Don’t make assumptions

Though we know most assumptions are baseless, we often still give them the weight of full agreements.

The result? The violation of one-sided expectations is a major source of misunderstanding and suffering at all levels of life.

Be aware and wary of your natural tendency to assume things about yourself, others and the world around you. 

Instead, look and listen without labels or judgement. Have the courage to ask questions and clarify.

And remember, when someone or something surprises you – the failing isn’t theirs, it is yours.

4 – Always do your best

Always do the very best you can. Live with maximum possible areté in each moment.

But don’t worry about whether your best now is the same or better than your best yesterday, or even five minutes ago. 

Where to get Help with an Eating Disorder On-Line

 

National Eating Disorder Association (NEDA)

https://www.nationaleatingdisorders.org/help-support

 

National Association of Anorexia Nervosa and Associated Disorders

http://www.anad.org/get-help/find-support-groups-treatment/

 

Project Heal

https://www.theprojectheal.org/

 

Eating Disorder Hope

https://www.eatingdisorderhope.com/information/help-overcome-eating-disorders

 

National Eating Disorder Collaboration

http://www.nedc.com.au/helplines

 

Healthy Place.com

https://www.healthyplace.com/eating-disorders/

 

Center for Discovery – Treatment Center and helpful articles on Eating Disorders Self-Help

https://centerfordiscovery.com/

 

The Renfrew Center for Eating Disorders

http://renfrewcenter.com/

 

Multi Service Eating Disorder Association

Medainc.org

 

Helpful Articles

6 Things You Can do If you Think You Have an Eating Disorder

https://everydayfeminism.com/2013/09/if-you-think-you-have-an-ed/

 

Eating Disorder Recovery and Self-Help Tips

https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips

 

How do I tell my parents I have an Eating Disorder?

https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/telling-parents-mom-dad-about-eating-disorder

 

Stepping Back Into reality:  The progression of treatment for Eating Disorder Recovery

https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/eating-disorder-recovery-occurs-with-many-small-successes

Episode 66: Drinking Coffee is Good for Your Health with Dr. Bob Rakowski

thedrbob.com

 

If you want to order coffee:

https://www.organogold.com/en/

Distributor ID: 10002296788 

Episode 65: Green Living Guru Therese Forton-Barnes

Tee's background......I am an Environmental Toxins Health Coach. I help families and individuals that have a history of cancer in their family and are fearful of cancer. I help them to identify the carcinogens in their home and other harmful chemicals that potentially cause cancer and other illnesses. I help them reduce their fear and trepidation so they can hopefully prevent cancer, be healthier, eat and feel better, and live a vibrant low-tox life!

 

https://www.facebook.com/groups/833051790530511/about/

Facebook Page The Green Living Gurus https://www.facebook.com/GreenLivingGurus

Instagram https://www.instagram.com/greenlivinggurus/

YouTube https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw

Twitter https://twitter.com/teeforton

Episode 64: Hypnotheraphy with Norman Plotkin

 

www.normanplotkin.com

https://www.linkedin.com/in/normanplotkin/

www.facebook.com/normanplotkininc