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The Fast Lane with Sara Jayne Podcast is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.
Episodes
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Title: Reframing your Perceptions with Anita Kyle
On today’s episode of Fast Lane with Sara Jayne, Sara talks with Anita Kyle, owner of Angel of Hearts Wellness based in Phoenix, AZ. Anita does emotional intelligence perception reframing to get to the root cause of a person’s diagnosis. Anita explains how she uses Zyto EVOX technology to explore how past trauma and baggage can impact current health and wellness, and how she can help people overcome these things to reach a more healthful state.
Episode Highlights:
- Perception has a powerful impact on our life.
- Anita uses something called Zyto EVOX technology for perception reframing.
- Zyto EVOX can help people sort through things that have happened to them in their lives and determine how they are still being affected.
- Zyto EVOX uses the same technology that’s in a lie detector test.
- Anita also does a balancer scan to determine what their stressors are and what emotions are out of range.
- EVOX helps you respond to stressors in your life differently so you can be more calm.
- Health, relationships, and performance are the top 3 things that Zyto EVOX helps.
- If someone is chronically fatigued, how can you help them?
- EVOX tells you what your body wants to hear to help you create affirmations for yourself.
- Have you ever helped someone with chronic acid reflux?
- What is the emotion that goes with the stomach?
- Is there a certain event in your life that led you to EVOX and starting your own business?
- What is the most common thing people come to you for?
- People often come to get help with releasing baggage they’ve been holding on to for many years.
- It can help to tell yourself the opposite of how you are actually feeling as a way of lifting yourself up.
- Anita has worked with people who have a wide variety of traumas and diagnoses, including childhood abuse, cancer, and others.
- Anita can also offer virtual sessions.
- Anita believes that a large part of EVOX is bringing people hope.
3 Key Points:
- Zyto EVOX therapy is a technology that can help people work through past trauma or and determine the root cause of their illness.
- All our body parts have their own associated emotion.
- Affirmations can help with perception reframing by telling your body what it wants to hear.
Resources Mentioned:
- Fast Lane Facebook
- Fast Lane on Apple Podcasts
- Anita: Website Instagram Facebook
- Anita’s phone: 602-625-0155
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Title: Exploring Medora with Justin Fisk from the Theodore Roosevelt Medora Foundation
During today’s episode of Fast Lane with Sara Jayne, Sara speaks with Justin Fisk, Marketing & Communications Director for the Theodore Roosevelt Medora Foundation. Justin Fisk talks about the creation of the Theodore Roosevelt Medora Foundation, the reasons why Medora is a wonderful place for a family vacation, and the unique attractions to enjoy while in Medora.
Episode Highlights:
- Justin Fisk explains the connection between Theodore Roosevelt and Medora.
- How did Medora become a destination?
- The atmosphere among the actors is like a family.
- Why is Medora a great place for family vacations?
- Medora is full of places to shop for western wear clothing and boots.
- What is the population like and the golfing experience?
- Justin Fisk talks about the 150-mile trail.
- If Justin Fisk went to Medora for the day, what would he do?
- What should we know about the Medora Gospel Brunch?
- What are some other Medora gems to come see?
- Medora improves but feels like it is timeless and hasn’t changed.
3 Key Points:
- Medora is great for family vacations because of the Medora musicals and to go see the Badlands, and the only national park in North Dakota, which is Medora at the south unit of Theodore Roosevelt National Park.
- Unlike most musicals, Medora musicals go for over 100 days in a row.
- The population in Medora is about 130 people.
Resources Mentioned:
Thursday Jun 25, 2020
Thursday Jun 25, 2020
During today’s episode of Fast Lane with Sara Jayne, Sara speaks with Ashley Beall, a judge based in Minot, North Dakota. Ashley speaks about her journey to becoming a judge, her previous experience working as a public defender, and how she keeps the balance between her life at work and at home.
Episode Highlights:
- Ashley talks about the beginning of her journey to becoming a judge.
- How frequently are you actually in court?
- When you’re a judge, you no longer have a private practice?
- That would be true if she were a district court judge, but not for a municipal court judge.
- What is the most difficult part of your job?
- Seeing defendants who have unmet needs, and how that can create a cycle that is very difficult to escape.
- Ashley believes that every person deserves to have an advocate that makes them a human in the eyes of the court.
- Were you ever worried to be around any of your clients?
- Will you always be a judge?
- Ashley will have to run again every 4 years, but she sees herself continuing as a judge.
- Being a young mom, is it ever hard to turn off some of the situations you see when you go home?
- Did you have a limit on the number of cases you could have at one time?
- Do people who you represented years ago ever reach out to you again when the case is over?
- How could an average person help someone in a bad situation?
- What are some misconceptions people have about judges?
- It’s not a business, the judicial system isn’t out there making a ton of money.
- Ashley explains how she handles disrespectful defendants.
- It’s unusual for defendants to be represented by attorneys in municipal court.
- When you were a prosecutor, did you ever have people who wanted to defend themselves?
- When you meet your defense clients, where do you usually meet them?
- Ashley doesn’t like meeting with people in jail because they are usually in crisis.
- What are some things from law shows that are very fake?
- If you could encourage people to do one thing to be better, live better, do better, what would it be?
- Help people because it’s the right thing to do, not because you’re expecting a certain reaction.
3 Key Points:
- The purpose of a defense attorney is to make sure the defendant’s rights are protected.
- Even as an average person, there are ways you can help at-risk youth or adults.
- In municipal court, cases generally move very slowly.
Resources Mentioned:
Thursday Jun 18, 2020
Thursday Jun 18, 2020
During today’s episode of Fast Lane with Sara Jayne, Sara speaks with Annette Rugolo, teacher, speaker, and soul guidance facilitator, about meditation and spirituality. Annette explains the different frequencies of energy,
Episode Highlights:
- Annette bases many of her methods on the work of Marie Diamond.
- Can you explain how we can pick up on each others’ energy and how energy works for the average person?
- Annette considers negative emotions to be lower vibrational energy and positive emotions to be higher vibrational energy.
- Annette believes that children have a more innate ability to sense energies than adults.
- How can we raise our energy vibration, other than meditation?
- The first step is to determine what is your energy and what is outside energy.
- You also need to rid yourself of the “baggage,” or the heavy energy that you are carrying.
- Can you talk about energy rings and what they can be used for?
- Annette works with light frequencies, and each frequency has its own characteristic.
- The energy rings are made of copper and can hold all 24 frequencies of light.
- Annette explains why many people feel “down” when returning from trips or vacations.
- Annette explains the concept of dousing.
- How often should someone have their house doused?
- How about space clearing? How often should someone have their space cleared?
- Should these things also be done for rental properties?
- Annette explains the significance of the colors she works with.
- What do you do with vision boards?
- Once you complete an item on your vision board, you should remove it.
- What are your thoughts on gratitude journals?
- How can people start on a meditation journey, work on getting their house doused, etc?
- You can start by going to the resources page on Annette’s Website and look for the Tubes of Light meditation.
3 Key Points:
- Everything, including people and feelings, have their own energies.
- Energy rings can help people raise the vibrational frequency of their energy.
- Dousing can help improve the energy in a home or environment.
Resources Mentioned:
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Title: Active Choices with Peter Pessetto
In this episode, Sara talks with Peter Pessetto, author of Active Choices, a book that discusses how to create your own information filter to improve your life. Peter talks about “choosing the people on your bus,” cutting negativity out of your life, and being tough on the standards for the people allowed in your life.
Episode Highlights:
- Peter talks about a time when he used to travel frequently and consume high amounts of information through reading and listening to audiobooks.
- Are the books that you name in your book the ones that helped shape you?
- Sara likes the chapter “Choose the People on your Bus,” and asks, who exactly are the people on someone’s bus?
- Peter mentions how the people you surround yourself with can impact your success.
- Since you wrote active choices, how has your bus changed?
- How do you tactfully get someone off of your bus?
- Peter mentions how even he isn’t always perfect about being tough on his standards.
- You need to own 100% of the responsibility for everyone in your life because you put them all there.
- Everyone on your bus should be a “hell yes” or a “no.”
- How can a person be ok with not being on someone’s bus?
- Sara brings up the quote from the book, “It’s better to be alone than in bad company” and asks Peter to elaborate.
- Peter talks about his elopement with someone he knew for a short time and their divorce soon after.
- Peter talks about ways he cuts negative people out of his life, such as unfollowing them on Facebook.
- Active choices don’t have to be huge, life-changing things.
- Sara mentions that this book is good for everyone because it meets everyone where they are.
3 Key Points:
- Peter discusses the idea of “choosing the people on your bus.”
- Peter talks about how to get someone off your bus, and how people can react to leaving the bus.
- Peter talks about the idea that “it’s better to be alone than in bad company.”
Resources Mentioned:
- Fast Lane Facebook
- Fast Lane on Apple Podcasts
- Peter: Facebook Instagram
- Active Choices: Website on Amazon
Thursday Jun 04, 2020
Thursday Jun 04, 2020
In this episode, Sara talks with Caleb Heilman, owner of Heilman’s Performance, a human performance training venue in Minot, North Dakota. Caleb talks about the importance of engaging youth in sports, how Heilman’s Performance can help youth athletics and training, and why the skills learned in a variety of sports are important for the development of athleticism and overall health.
Episode Highlights:
- Caleb works with many athletes at Heilman’s performance, especially student-athletes.
- When do you recommend kids start working out on an actual workout regimen?
- They have different skills programs for different sports, but they don’t have sport-specific strength training.
- Structurally kids can learn how to resistance train at just about any age, the important factor is the level of maturity.
- What ages start with you?
- Caleb has started with kids as young as 8, but again it all depends on the maturity level.
- More typically, Caleb starts seeing children around ages 10-12.
- Exposure at a younger age can be very beneficial to children as they enter high school.
- Did you grow up in this atmosphere, were you really young when you were working out?
- Caleb originally went to college for physical education and went on to get a Master’s degree in kinesthesiology and sports psychology.
- What would you recommend for people on how to get their kids out and moving for the summer, especially if they don’t have access to a facility?
- Caleb has created a free google sheet with links to recorded exercises.
- What is your opinion on kids doing a variety of sports vs sticking with one sport from a young age?
- There are some sports that require a high level of early specification, but generally, a variety is better for the development for general athleticism.
- Skills learned in one sport can be generalized into other sports.
- Did you play any sports other than baseball?
- Are you ever too old to jump in and discover the weight room?
- Do you have people do a meal plan with their training?
- North Dakota is a state where you cannot provide nutritional guidance without being a registered dietician.
- Caleb can share information and have conversations about nutrition, but he cannot design plans.
- Do you discourage your athletes from eating “junk food?”
- Caleb will encourage his youth athletes to keep a journal so they can have a discussion about the foods they are eating.
3 Key Points:
- The maturity level is a very important factor when considering starting resistance training.
- Generally, engaging in a wide range of sports is better for promoting general athleticism and preventing sports-specific injuries.
- Proper nutrition is an important part of athletics and training for youth.
Resources Mentioned:
- Fast Lane Facebook
- Fast Lane on Apple Podcasts
- Caleb: Twitter Facebook calebjheilman02@gmail.com
- Heilman’s Performance: Website Twitter Instagram heilmansperformance@gmail.com
Thursday May 28, 2020
Thursday May 28, 2020
Title: The Knowledge to Make Your Life Better with Dr. Jason Dean, Chiropractor
In this episode, Sara talks with Dr. Jason Dean, a chiropractor based in Florida who works to help people improve their lives by better understanding their physical selves. Dr. Dean speaks about how he entered chiropractic, how he helps people to get their bodies working as they should, and why he believes in communication and freedom.
Episode Highlights:
- How did you get into chiropractic and how did you become so passionate about what you do?
- Dr. Dean actually started in sports marketing before getting into chiropractic medicine.
- Dr. Dean went through a period where he was very unhealthy and suffered depression. He was put on Adderall and Zoloft and hated how they made him feel.
- He met his wife, who was a chiropractor, and that motivated him to change his course.
- Can people have too much copper?
- Yes, but it is difficult to reach the upper limits of how much copper you can have.
- Typically, your body tends to excrete what it doesn’t actually need.
- What are your “must haves” daily, for supplements?
- Dr. Dean is working on his immunity, cleaning up his lungs, and supporting his adrenal glands.
- His regimen changes, sometimes by the week, depending on what he feels his needs are.
- Why are you not the biggest fan of vitamin D?
- Your body should be able to produce its own vitamin D in response to sunlight, the real issue is the way your body is detoxing itself.
- What do you do for people who need to vaccine detox?
- He prefers to think of it as getting the body’s channels for detoxification working.
- Dr. Dean briefly explains the differences in education/training between medical doctors and chiropractic doctors.
- Do you think building relationships with patients is a critical part of the profession?
- Dr. Dean is heading to a freedom rally in California to get it opened back up.
- When did freedom become one of your passions?
3 Key Points:
- It is never too late to start making a change.
- The needs of our body change, and what your body needs will not always be the same.
- Communication with patients is one of the absolute top priorities.
Resources Mentioned:
- Fast Lane Facebook
- Fast Lane on Apple Podcasts
- Dr. Dean’s LinkedIn Facebook
- Revolution Network
- Dr. Dean’s Facebook
Thursday May 21, 2020
Thursday May 21, 2020
Title:
During this episode of Fast Lane with Sara Jayne, Sara talks with Josh Kauder at NutriDyn. Sara and Josh talk about the benefits of supplements, but also the importance of knowing what you are taking, ensuring quality and effectiveness, and meeting your health and wellness needs. Also, Josh discusses the process NutriDyn goes through when introducing a new product and how each supplement is tested before being sold.
Episode Highlights:
- NutriDyn is a family-owned business founded in 1973 that focuses on healthcare practitioners and using clinically-effective formulas.
- It is based out of Minnesota but is a worldwide company.
- How is NutriDyn different from other supplements?
- Often, supplements found in stores do not meet their label claims or contain added ingredients.
- Sara recommends a fish oil supplement to most of her patients.
- The Omega Pure fish oil supplement is one of the most popular NutriDyn offers.
- NutriDyn runs third-party tests, not internal tests, on every single lot of their Omega Pure line.
- How do you come up with a new product?
- Josh notes that people should not expect “quick fixes” or immediate results. Conditions often build over a long time, and you can’t expect it to get better overnight.
- Prescription medications have their place, but long-term may just be “masking” the problem instead of fixing it.
- The soil is different now than it was 40-50 years ago, which has also affected the nutritional value of the foods we eat.
- Sara notes that she wants to help people be better, but also doesn’t want to put down the things people are already doing.
- Josh brings up how people with pre-existing conditions are at greater risk of Covid-19, but that this also applies to many more things.
- Josh reiterates that every product they sell is third-party tested, and coming out with new products is a very lengthy process.
- Josh shares a brief story about how the purity of the supplement can really affect the results on someone’s health.
- What do you think about kids taking supplements?
- What do you think about when people see promotions along the lines of “All women/men need this!”?
3 Key Points:
- When choosing a supplement, it’s important that the ingredients are pure and that it contains a therapeutic dose.
- Some nutrients have different forms, and many companies will use the cheaper or less pure one in their formulas.
- When it comes to kids taking supplements, do what you can when you can and try to create healthy habits they can carry into the future.
Resources Mentioned:
- Fast Lane Facebook
- Fast Lane on Apple Podcasts
- NutriDyn Website
- NutriDyn Omega Pure
- Josh's LinkedIn
- OmegaQuant Testing
- Klein Chiropractic & Wellness, P.C.
- Klein Chiropractic Facebook
Thursday May 14, 2020
Thursday May 14, 2020
Episode Highlights:
- Sara asks her listeners to Google Medora, North Dakota
- Sara takes an annual vacation in June to Medora with her husband and kids.
- Sara talks about one store there that sells little trinkets that they always visit., as well as the other things they do on their trip.
- Sara’s family also likes to take road trips, and she tells about one road trip they took when her first 2 children were 4 and 6 years old and their car was robbed.
- They were able to watch the surveillance video of their car getting robbed.
- The hotel where they were staying did not seem very surprised to hear about their car getting robbed.
- She is currently planning their road trip for this year. They are planning to go to Colorado and see 4 national parks.
- Ultimately Sara wants to see all the national parks with her kids.
- There are national parks outside of the contiguous United States, so meeting this goal could be difficult.
- When Sara has mentioned this plan to others, they don’t think it is possible to see all the national parks in the coming years.
- So far, Sara has been to 4 of the 62 national parks.
- Sara and her husband also take annual trips with their friends, and recently they went to Nashville and Savannah.
3 Key Points:
- Sara and her family like to vacation and take trips, including road trips, every year.
- On one memorable trip, Sara’s car was robbed.
- Sara has a goal to see all the national parks with her children.
Resources Mentioned:
- Fast Lane Facebook
- Fast Lane on Apple Podcasts
- Medora
- Theodore Roosevelt National Park
- Yellowstone National Park
- Mount Rainier National Park
- Crater Lake National Park
- Nashville
- Visit Savannah
Thursday May 07, 2020
Thursday May 07, 2020
Homeschooling Update
In this episode of the Fast Lane with Sara Jayne podcast, our host shares an update on homeschooling her children during this time of social distancing. Sara Jayne recounts some of the challenges she has faced over the last few weeks as well as some of the surprising successes her family has enjoyed. This episode will help you think about how you can adjust your expectations as situations shift.
Episode Highlights:
- The first week of homeschooling went well, but it was stressful because people were getting to know the routine. During that first week, they did school from 8:30-3:00.
- Sara Jayne recounts having her child go through several workbooks.
- The second week, they went for a bike ride over the weekend and she felt dread about returning to “school” on Monday.
- Her kids complained about doing so many worksheets but she insisted.
- Sara Jayne realized that she was taking school at home quite seriously.
- This went on for three weeks, then she slowly started going back to work at her normal job. At that point, they cut school down to four hours.
- Meanwhile, her baby loves to throw things away and assignments go missing. This was one of the challenges.
- Sara Jayne's child told her that he didn't need to do certain tasks or assignments. She ended up ripping a stack of papers in half. This became an opportunity to have a good conversation.
- She explained to her child that she wasn't a good student.
- Sara Jayne tells us about her struggles with math through high school.
- Before she had kids, Sara Jayne decided that she would make sure her kids were always prepared academically.
- Sara Jayne talks about how she felt she never had the option to be the smartest kid in the class because she didn't have the natural brain it required and wasn't given help when she asked for it.
- The next week, her work became more time-consuming. They needed to get school done in just a couple of hours. This helped her back off.
- Let's take a moment and appreciate what teachers do for children.
- Sara Jayne now realizes that everyone is going to be fine.
- Sara Jayne thinks she could homeschool if she had her own curriculum.
- Sara Jayne has learned a lot about her kids since they've been home.
- This whole situation has helped them to slow down their lifestyle.
- One of Sara Jayne's children has asked for a dedicated meditation space.
- Remember that better days are ahead.
3 Key Points:
- It can be easy to want to take homeschooling during this time very seriously.
- Even if you back off from homeschooling, it is likely that your children will still be ok.
- Remember to acknowledge the hard work of teachers and what they do for individual students with various needs.
Resources Mentioned: