Fast Lane With Sara Jayne

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The Fast Lane with Sara Jayne Podcast is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.

Episodes

Thursday Sep 24, 2020

Episode 23: Hands that Heal with Dr. Cody Senkyr

Thursday Sep 24, 2020

EP23_FLSJ: Hands that Heal with Dr. Cody Senkyr

On this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne talks to Dr. Cody Senkyr, Chiropractor based in Indianapolis. Dr. Cody Senkyr shares the journey that has brought him towards becoming a chiropractor, the benefits of keeping your body tuned up with chiropractic work, and he also debunks some of the myths surrounding chiropractic work.

Episode Highlights:

Dr. Cody Senkyr has set up a new chiropractic practice in Indianapolis.
How has it been starting a new practice during COVID-19?
Education is needed to help people understand everything that chiropractic work can help their bodies with.
Our lifestyles are breaking our bodies down quicker. It isn’t just an age-related thing.
Dr. Cody Senkyr talks about an intense car accident his family experienced.
Cody thought about benign a dentist at first before becoming a chiropractor.
Spinal surgery can cost $80,000.
What are some of the reasons that more people don’t value chiropractor service?
Dr. Cody Senkyr believes that people are good until they prove him wrong.
People often seem like they take better care of their cars than their health.
Reducing inflammation is highly important.
People are looking for quick fixes for health rather than doing the work with a healthy lifestyle.
If drugs made us healthier, then nursing homes would be the healthiest places on the planet.
So many people are on antidepressants.
Medications are often loaded with side effects.
Negative thoughts and emotional stressors are toxic.

3 Key Points:

The patients that are able to truly trust their caretaker get the best results.
Do what the patients want you to do. Meet them where they are at.
A chiropractor can help with pain and strengthen your immune system.

Resources Mentioned:

Fast Lane Facebook
Fast Lane on Apple Podcasts
Dr. Cody Senkyr on social media Linkedin Facebook

Thursday Sep 17, 2020

Episode 22: Spreading the Gospel through Baseball with Miguel Terrero

Thursday Sep 17, 2020

On this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne chats with Miguel Terrero of the Fellowship of Christian Athletes about his journey to finding Christ.

Episode Highlights:

Miguel grew up with a Christian mom, while his dad was involved in “witchcraft.”
His parents separated when he was young, and he ended up getting into baseball.
When he was playing baseball, he didn’t share the gospel with his teammates or coaches.
When he was 20 years old, he decided to stop playing baseball.
When he first quit baseball, his father encouraged him to join the military, but he decided to instead devote his life to Christianity.
Miguel is part of the Fellowship of Christian Athletes.
When focusing on his relationship with Christ, he felt called to repair his relationship with his mother.
He is currently working on a mission in the Dominican Republic using sports as a ministry.

3 Key Points:

When he was younger, Miguel devoted his life to baseball.
While playing baseball, he realized that he wanted to do something more with his life and spread the gospel.
He has been working as a missionary with FCA in the Dominican Republic for the past several years.

Resources Mentioned:

Thursday Sep 10, 2020

Episode 21: Chasing the Sun with Casey Elmore

Thursday Sep 10, 2020

Chasing the Sun with Casey Elmore

On this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne talks to Casey Elmore about health and wellness, living life in a camper named Alpie with three kids and a dog, what it means to be “chasing the sun,” and more.

Episode Highlights:

Casey mentions that she has given birth to all of her children completely naturally.
She and her husband and three children live in their camper and are traveling around the United States.
Casey and her husband have an online wellness business that allows them to live the lifestyle they do.
Even in their larger house, they noticed that they were all often in the same room anyway and it made sense to them to downsize.
Casey says that they’ve had to be super intentional about their clothes and style, and it’s made her specifically really consider her sense of style and fashion and what it means to her.
Casey and her family don’t carry health insurance because they decided that the cost of regular doctor’s visits and prescriptions for their healthy family was less than what they were paying in premiums.
They decided to homeschool their oldest kid for kindergarten and then kept going with it now that they’re on the road.
Casey and her husband opened a gym together before they had their first child, but decided that a brick and mortar business was not for them.
One of the main things that Casey focuses on with their lifestyle is carving out time to spend with her husband as well as with each of their children individually, as well as making time to have access to wifi so they can conduct business.
Since they’ve been on the road for a long time, they have to be very intentional about eating out at restaurants that are healthy and have food that is organic, vegan, etc.
Casey and her husband were both athletes growing up but they struggled with chronic injuries and other health conditions, and when they moved to Austin 9 years ago they visited a Whole Foods for the first time and were inspired to make the switch to a plant-based diet.
In the fall, they will be spending time in the midwest and will then be migrating down south toward the beach.
They have a storage unit with mostly sentimental/family items.
After COVID, they are planning to travel internationally.
Their camper is named Alpie.

3 Key Points:

Earlier this year, Casey and her husband sold their home and began living out of a camper with their three young children and the family dog.
Structuring time and being intentional about time and material possessions are key to living this lifestyle successfully.
Casey believes in “chasing the sun,” and that is what guides them on where to travel next.

Resources Mentioned:

Thursday Aug 27, 2020

Episode 20: The Detox Project with Henry Rowlands

Thursday Aug 27, 2020

In this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne speaks with Henry Rowlands of The Detox Project about testing people for chemical exposure, health problems caused by glyphosate, the history of glyphosate, and the importance of making chemical exposure a personal issue. This episode provides valuable insight into how chemicals affect us and what we can do to change the current system.

Episode Highlights:

Henry describes The Detox Project, which started as a testing organization.
They concentrate on hair testing. They test for agricultural pesticides.
They do testing on lots of people in different populations.
The other side of their work is about food testing to check for pesticides in food products.
Henry grew up on an organic farm in rural Wales.
He created his own platform, Sustainable Pulse, to publish articles about pesticides.
Glyphosate was designed in the 1960s to clean out metal pipes. In the 1970s people began using it as a weedkiller.
It changed agriculture forever because it became easier to kill weeds and produce the same crop over and over on the same land.
In 2015 it was found that glyphosate causes non-Hodgkin's lymphoma.
Glyphosate causes many different problems.
It's a chemical that everyone should know about because it's something found in the majority of the population.
93% of the population have this chemical in their bodies.
The main argument for using glyphosate is that we're getting larger yields to feed the growing population. However, in reality, that's not true because we don't just eat wheat, oats, soybeans, and corn.
The seed/chemical cycle has caught up farmers in this specific business system. It's a system that benefits only the chemical companies.
Using these chemicals has nothing to do with the amount. It's all about regular use.
Ask if the weeds are really causing you a specific problem.
In lawsuits, the EPA has shown to be working with the chemical companies.
The EPA does not do any safety testing on toxic chemicals.
Many people don't think they're personally affected.
They tested politicians in Europe and then saw a huge change in agricultural policy in the EU.
Hair testing empowers people to try to avoid the chemicals that will actually cause them a health issue in the future.
Learn how to get a testing kit online through The Detox Project website.
They focus on finding out about the exposure and doing the research on where the chemicals are.
The ultimate aim to educate as widely as possible.

3 Key Points:

Hair testing can help you learn about your long-term chemical exposure.
Glyphosate is a widely used pesticide that causes numerous health problems.
When thinking about chemical exposure, what’s important is what you’re exposed to on a regular basis.

Resources Mentioned:

Thursday Aug 20, 2020

Episode 19: Rehabilitation after Human Trafficking

Thursday Aug 20, 2020

In this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne speaks with Rose, who talks about the rescue, restoration, and reintegration organization she helped start and worked within the Dominican Republic to save girls from human trafficking.

Episode Highlights:

What are some of the challenges Rose had helping girls get out of human trafficking?
At one point there were two girls from different gangs that came to her organization’s care.
How did Rose calm the girls who fought each other down?
They had a girl punch through a glass window.
Was it normal to be dealing with girls from gangs?
What were some of the best success stories with girls’ lives getting turned around?
Does she stay in contact with girls that she has worked with?
Do the host moms live on-site or at their own homes?
Did they ever have someone try to come and pull a girl out of the house?
Do human trafficking statistics include people that choose to do so?
The girls generally have massive trust issues.
Is there a group for minor males?
What can an average person do to help girls like these?

3 Key Points:

One of the most powerful games in the Dominican Republic involves voodoo.
House moms work the equivalent of a 40-hour workweek and live there with the girls and then go home the equivalent of three days out of 12-day rotations.
In the Dominican Republic, if an adult decides to get involved in prostitution, it isn’t a trafficking case because it is legal there.

Resources Mentioned:

Thursday Aug 13, 2020

Episode 18: Title: The Truth with Dr. Bob Rakowski

Thursday Aug 13, 2020

Title: The Truth with Dr. Bob Rakowski

On today’s episode of Fast Lane with Sara Jayne, Sara speaks with Dr. Bob Rakowski, a doctor of chiropractic based in Housten, Texas who focuses on helping people live a better lifestyle and improve their health day by day. Dr. Bob explains his beliefs about the Covid-19 crisis, such as why masks aren’t necessary and why the case numbers are falsified. He also talks about the dangers of vaccines.

Episode Highlights:

Why do you think it is so difficult for many people to make good choices?
Doing all the right things takes much more effort, but it is worth it.
It can become easier once you are in a routine.
You can get addicted to things that are good for you, like exercise, good foods, and quality sleep routines.
A lot of people are addicted to sugar.
Environment can play a large factor in addiction and overcoming addiction.
How do you help people, especially children, overcome their sugar addictions?
Most of the physical part of the addiction can be overcome in 3-5 days.
Dr. Bob is not wearing a mask at his office.
Dr. Bob believes that the numbers for the Covid-19 case spikes might be embellished.
Dr. Bob discusses some of the possible cures or preventatives for Covid-19.
Sara believes that just seeing people in masks is making people worse mentally..
Most people under 30 who have died of Covid-19 had major comorbidities.
Dr. Bob mentions some data suggesting that older adults who had the flu vaccine were more likely to contract Covid-19.
Every country on earth suffers from malnutrition - obesity is a type of malnutrition.
Dr. Bob discusses some of the ingredients in vaccines that may correlate to health problems.
Dr. Bob believes that some medical doctors have been “beyond brainwashed” by the power of drugs.
Is it a struggle for you with your family who are medical doctors?

3 Key Points:

Sugar is one of the strongest addictions people are experiencing today.
The number of Covid-19 cases may be falsely inflated.
Dr. Bob doesn’t like some vaccines and thinks they can cause health issues.

Resources Mentioned:

Bob: Website Facebook

Thursday Aug 06, 2020

Episode 17: Drink Your Way to Better Health - Berkey Water Filters with Guy Yaklich

Thursday Aug 06, 2020

Title: Clean Up Your Water Using Berkey Water Filters with Guy Yaklich

On today’s episode of Fast Lane with Sara Jayne, Sara speaks with Guy from Berkey. For those who don’t know, Berkey is a gravity-fed water filtration system. Guy speaks about the difference between Berkey and other water filtration systems, and also explains the difference between water filtration and water purification. Guy and Sara discuss the benefits of cleaner water and the benefit hydration has on your entire body.

Episode Highlights:

Berkeys have 2 chambers, the upper chamber has carbon filters and the lower filter collects the purified water.
Berkeys can filter all water except saltwater, even water from lakes, streams, runoff, etc.
What is your opinion of plastic bottled water?
Guy is not a fan of bottled water, it creates too much waste.
Why do you consider Berkey the best product out there?
Guy believes Berkey has the best ability to remove toxins from the water; their filters remove over 200 contaminants.
Berkey filters also last considerably longer than filters for other water purifiers.
Berkey filters can be cleaned every 6 months instead of being constantly replaced.
There is a red dye test that can be used to determine if the filters need to be replaced.
What is your opinion on fluoride?
Guy’s opinion is that fluoride is a little unnecessary in this day and age.
Berkeys are transportable and can be taken with you when you travel.
What is the difference between water filtration and water purification?
A water filter is like the base, water purifiers have to meet a higher standard.
Guy also discusses the benefits of using filtered or purified water for your dishes, brushing your teeth, bathing, etc.
What is the first step people can take to drink better water?
Guy encourages listeners to do their own research on water and what they want to be drinking.
Your whole body, every cell, does better when it’s hydrated with water.
Berkey leaves all the healthy minerals in your water, many other systems remove them.
On the Berkey Filters website, you can use your area code to pull up all the contaminants in your local water supply.

3 Key Points:

Berkey filters are gravity-fed water filtrations filters that filter out over 200 water contaminants.
Water purifiers have to meet higher standards for removing contaminants than water filters.
Water is absolutely crucial for your overall health; you need to stay hydrated.

Resources Mentioned:

Thursday Jul 30, 2020

Episode 16: Protecting our Children with Rose Terrero

Thursday Jul 30, 2020

Title: Protecting Our Children with Rose Terrero

On today’s episode of Fast Lane with Sara Jayne, Sara speaks with Rose Terrero. Rose speaks about her experience working in the Dominican Republic for an organization to help save minors from child trafficking. Rose speaks about the different situations they would see, the programs their organization offers to children, and offers advice for what parents can do to protect their children and help prevent child trafficking.

Episode Highlights:

Rose is currently living in the Dominican Republic, and she has been living out of the US for 6 years.
When you lived in Guatemala, what did you do?
How did this change when you moved to the DR?
Rose worked as the director’s assistant for a company that worked to help minors escaping child trafficking.
As the director’s assistant, what were your day-to-day operations like?
What was the average age of the children you were saving?
Rose’s organization worked specifically with minors, mainly 11-17 year olds.
They usually worked with 6-10 children at a time, and they would usually stay anywhere from 5 days to 6 months.
What was the usual situation for children you saved?
There was no usual, they saw a wide range of cases.
Adult prostitution is legal in the Dominican Republic, which makes the work they do even more difficult.
Do most of the children you work with want help?
Rose explains how there is a big difference here between children and adults who are receiving help.
It usually took girls 10-12 days before they really wanted to be there.
Most of the children Rose worked with were from the Dominican Republic.
Rose explains the trafficking profile for countries, which rates how the country works to end trafficking.
Rose also reads the part of the report pertinent to the United States.
Rose believes that the vast majority of children who go missing in the United States will be involved in child trafficking.
Rose speaks about the importance of creating a safe environment for our children to help prevent trafficking.
As far as social media, do you think parents should not post things of their children on social media?
Rose recommends to always keep the location off when you post pictures.
Right now, Rose is taking a less active role with her company so she can work on putting her family first.
What can people do to help with this industry?

3 Key Points:

Rose worked for a company that helped save children from child trafficking.
Areas with high tourism or transient workers are going to have higher levels of trafficking.
Creating a safe and nurturing space for your children can help prevent trafficking.

Resources Mentioned:

Wednesday Jul 22, 2020

Episode 15: Surviving Ted Bundy

Wednesday Jul 22, 2020

Title: Pulling Out Your Strength with Kathy Kleiner

On today’s episode of Fast Lane with Sara Jayne, Sara speaks with Kathy Kleiner. Kathy tells her story about growing up with Lupus, going to college, and surviving an attack by Ted Bundy. Kathy speaks about her recovery process, and how she had to pull deeply on her inner strength to persevere and not let that moment define the rest of her life.

Episode Highlights:

Kathy recounts her childhood, remembering her father, and learning that her father passed away when she was 5.
Later, Kathy’s mother remarried and her step-father adopted her and she took his last name.
When she was in sixth grade, Kathy fell ill and was eventually diagnosed with systemic Lupus at 13.
Kathy did an experimental chemotherapy treatment for her Lupus when she was 13.
With your Lupus, did you experience more pain or exhaustion?
Do you continue to have issues with Lupus now?
Kathy does not want to let Lupus hold her back.
After you graduated from high school what did you do?
Kathy went on to study at FSU and even joined a sorority.
Can you explain the traumatic experience you went through while living at the sorority house?
In January 1978, Kathy went to a wedding and reception at a small chapel and was planning to go to a movie with friends afterwards.
After getting back to the house, Kathy decided to stay home and study instead.
That night, Kathy was first woken up slightly by a quiet noise like the door sliding on the carpet, and later, she was woken by a louder noise of a trunk in her room being hit.
Kathy saw the silhouette of a person standing over her, and when she was hit her jaw was shattered in 3 places.
When her roommate came over, Ted also attacked her with the same piece of firewood.
When their room became light from a car’s headlights, Ted became scared and ran out of their room.
The next thing Kathy remembers was a police officer next to her and feeling safe again.
What time approximately did the attack occur?
Who found you? And how did they find you?
Kathy’s roommate was able to get up and walk into the hallway and one of their sorority sisters found her.
Three weeks after the attack, Kathy was taken to an oral surgeon who had to re-break her jaw so it would heal correctly.
Kathy continues to have pain in her jaw to this day and had surgery as recently as 2 years ago.
What is your message to someone who has survived a traumatic experience?

3 Key Points:

Kathy was diagnosed with systemic Lupus at a young age which had a significant impact on her childhood.
When she was in college, Kathy was attacked by Ted Bundy while in her sorority house.
Kathy does not let the attack define her.

Resources Mentioned:

Thursday Jul 16, 2020

Episode 14: A Journey to Sobriety with Brian Heintz

Thursday Jul 16, 2020

Title: A Journey to Sobriety with Brian Heintz

During today’s episode of Fast Lane with Sara Jayne, Sara speaks with Brian Hines about his journey to sobriety and his path to deepening his faith. Brian writes a blog where he shares his journey. Brian and Sara talk about his history, what helped him change, and his current views on life.

Episode Highlights:

Brian was born and raised in Saint Paul, Minnesota.
Brian talks about how, around the ages 19-20, he got very into “partying and girls,” which destroyed many of his relationships. Brian had to work to rebuild those relationships.
Were you close with your mom when you grew up?
When you were in your partying days, did your mom try to get you out of it or let you find your own way?
Were you raised around people who did a lot of drinking?
Brain talks some about his relationship with his dad after his parents divorced, and how he wishes his dad had been more present before he passed away.
Was it a turning point for you when he passed away?
Is there anything you wish you had done before he passed?
What day did you decide that you weren’t drinking any longer?
Brian became sober on October 25, 2012.
He started a blog because he was going stir-crazy and had too many thoughts in his head while trying to change his whole lifestyle.
Did you ever start to get tired of or sarcastic with people who were not experienced with understanding alcoholism or sobriety?
Brian speaks about the double standard with alcohol, and how alcohol is glorified but sobriety not taken seriously.
Did you have any friends who tried to get you to continue drinking?
Did you have anyone who would check up on you to make sure you weren’t drinking?
Brian started going to church in 2013, and he is still going to church 7 years later.
Did you have any books that you felt were critical to helping you?
Brian says he self-sabotaged his first relationship after becoming sober because he thought it was too good to be true.
Do you ever still feel that it’s you against the world?
Is church something you were looking for, or is it something that your girlfriend brought into your life?
Does your mom go to church with you?
Brian is currently pursuing a degree in addiction counseling.

3 Key Points:

It is important to let yourself feel things and not bottle up your emotions or experiences.
There is a double standard around the acceptance of alcohol but not sobriety.
Everything that happens is a lesson and you can learn from it.

Resources Mentioned:

Fast Lane Facebook
Fast Lane on Apple Podcasts
Brian’s Blog https://briansrecoveryblogmn.wordpress.com/