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The Fast Lane with Sara Jayne Podcast is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.
Episodes
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Meet Nikki....a woman who is on a mission to live her best life while helping you live yours!
I am a wife, mom to two girls, a yoga, fitness, HIIT, and Barre instructor. I am also a Holistic Health Coach through Institute of Integrative Nutrition. I am trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.
I was diagnosed and have struggled with anxiety and OCD since high school I realized how yoga and mediation helped me become calmer and more grounded I knew I had to take the training and become a teacher to help others. I got my 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.
I specialize in helping burned out moms prioritize their health so they can thrive in life. I hope to empower women to say yes to their health and happiness while sharing tips + mindset shifts to level up.
Instagram: www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness
Podcast: Fit, Fun, and Frazzled can be found on Spotify, Apple, Anchor, and most podcast platforms
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